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Beauty Tips

Tomatoes and anti-aging properties and control excess oil on skin. It will reduce signs of aging such as wrinkles and fine lines. Scoop the pulp one tomato and apply evenly on your face. Allow it to dry for 15 minutes and wash off with warm water and reveal naturally glowing skin.

Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Excess of sun exposure can cause wrinkles, age spots and other skin problems; you have to protect your skin from the sun.

Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin.

Don't: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce

Take a brisk walk around the block. Exercise, running, jogging or yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out.

Don't forget to do complete skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.

A good sleep is very effective for healthy looking skin. Try to sleep at least 8 hours every night. Never forget to wash and moisturize your face before going to bed.

Hydrate yourself. Drinking lot of water will give you glowing healthy skin. Min of 8 glasses per day is very much essential. Eating fresh veggies and make a habit to take fruits which are high water content such as cucumber, watermelon, orange, strawberry, grapefruit and so on.

Don't: Pop pimples because it can lead to more swelling, redness, and even scarring. Just clean the area with rose water, and place a chilled green tea bag for 10 minutes. If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

Take out time for yourself, and try to avoid stress as much as possible. Stress produces cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.

Egg is a very good source to condition hair. If you have dry or brittle hair, use egg whites to moisturize your hair. Use ½ cup of any egg mixture (egg white, entire egg) and apply to clean, damp hair. Leave it for 20 minutes and rinse with cool water.

If you have hair fall problem, it might be due to dandruff and itchy scalp. Maintain good cleanliness for beautiful and healthy hairs. Always keep an eye on your hairs with proper care to maintain the long lasting shining looks.

During winters we usually use hot water to take bath due to which our hairs become dry and brittle. Prefer a temperature which is just a bit warmer than your body temperature.

Baking soda is another best therapy for hairs. Make a mixture of 3 tbsp. of baking soda and some water. Rinse your hair with this solution after shampooing. Let it set in for at least 5 minutes before the final rinse. This therapy will help to remove the excess shampoo and styling product from your hair.

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