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Health Tips

Motivate them to spend time playing some outdoor sport or indulge in other physical activities. Keep your children engaged and active at all times. Keeping them away from screens/gadgets will help them use their time in a constructive manner.

Restaurant and takeout meals have more added sugar and unhealthy fat so cooking at home can have a huge impact on your kids’ health. If you make large batches, cooking just a few times can be enough to feed your family for the whole week. So, it’s better to cook meals at home for a good healthy lifestyle not only for kids but for every family member.

Kids should be eating more whole, minimally processed food that is as close to its natural form as possible—and less packaged and processed food. Focus on overall diet rather than specific foods

Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.

Breakfast needn’t be time consuming. Boil some eggs at the beginning of the week and offer them to your kids each morning along with a low-sugar, high-protein cereal, and an apple to go. Make breakfast burritos filled with scrambled eggs, cheese, chicken, or beef on a Sunday and freeze them.

Fruits and vegetables are among the most important foods for supplying the vitamins, minerals and fiber our body needs for good health and normal immune function. Enjoy all colors and eat plenty of fruits and vegetables.

Diseases such as influenza, pneumonia and tuberculosis are transmitted through the air. When an infected person coughs or sneezes, infectious agents may be passed on to others through airborne droplets. When you feel a cough or sneeze coming on, make sure you have covered your mouth with a face mask or use a tissue then dispose it carefully.

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